Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
Episodes
173 episodes
EPISODE #173- Grace Under Pressure: Finding Strength In Caregiving
Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world...
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Season 13
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Episode 3
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13:19
EPISODE #172- Finding Light on the Dark Days of Depression
We explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back.• nami...
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Season 13
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Episode 2
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17:15
Episode #171- Small Steps Forward: How to Navigate When You Feel You Can't Go On
Have you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode.The journey through depression's darkes...
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Season 13
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Episode 1
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20:46
EPISODE #170- The Resilience Roadmap: Navigating Life's Setbacks While Managing Depression
Disappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protec...
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Season 12
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Episode 13
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17:15
EPISODE #168- Doing the Work: Your Path to Better Mental Health
Managing your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually...
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Season 12
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Episode 11
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15:22
EPISODE #167- Breaking the Chains of Depression
Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcomm...
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Season 12
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Episode 10
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20:57
EPISODE #166-Depression does not define you: Tools for Taking Back Control
Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating...
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Season 12
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Episode 9
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18:47
EPISODE #165- Smiling Through the Storm: Finding Your Worth Beyond Performance
Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling through your storms while silently suffe...
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Season 12
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Episode 8
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14:48
EPISODE: #164- Breaking Free: How Depression Fuels Worry and What You Can Do
Depression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80 episodes over three years, I've learned that understanding this connection is crucial to breaking free from d...
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Season 12
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Episode 7
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20:45
EPISODE # 163- The Power of Commitment: Living Up to Our Mental Health Promises
We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others.• Commitment defined as a promise to de...
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Season 12
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Episode 6
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20:57
EPISODE #162-Managing Depression: 10 Keys to Coping When Everything Feels Dark
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Season 12
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Episode 5
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24:40
EPISODE #161- One Small Step at a Time: Finding Hope When You Want to Give Up
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Season 12
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Episode 4
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12:37
EPISODE #160- The Power of Keeping Promises to Yourself: A Mental Health Journey
Commitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our person...
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Season 12
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Episode 3
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20:57
EPISODE #159- Finding Hope When Giving Up Seems Easier: Breaking the Cycle of Depression
The crushing weight of depression isn't just sadness – it's an overwhelming force that makes even getting out of bed feel like scaling Mount Everest. When every day becomes a battle against invisible chains, how do you find the strength to keep...
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Season 12
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Episode 2
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17:57
EPISODE #158- When Depression Wins the Battle But Not the War
Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change.• Becoming a change agent in our own recovery is essential when depression makes us...
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Season 12
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Episode 1
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20:46
EPISODE #157- Your Mental Storm Will Pass: Why Giving Up Is Never An Option
Depression affects millions and remains the most undertreated condition globally, but there is hope for managing symptoms and reclaiming joy through understanding its causes and seeking appropriate help. Our mental health journey requires ackno...
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Season 11
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Episode 13
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15:48
EPISODE #156- Breaking the Silence: Understanding Depression & Suicide
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Season 11
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Episode 12
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17:36
EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience
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Season 11
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Episode 11
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15:06
EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life
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Season 11
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Episode 10
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12:14
EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope
Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join me, Tamera Trotter, as...
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Season 11
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Episode 9
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15:18
EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times
How do you define your strength in the face of adversity? This episode explores the importance of resilience and stamina, emphasizing that one must keep moving forward despite life's challenges. • Discussion on personal strength an...
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Season 11
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Episode 7
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9:45